Week Three and Four: A routine

4 – 9 February: Day 19 – 24

I haven’t been keeping up with this journal nearly as well as I was earlier in the month. That might be because there’s not a whole lot to tell. I’m still compliant, haven’t cheated, etc… I got back into the gym after Gaza, which has been great, though the fact that I can’t lift my arms to take my glasses off of my head without leaning my head forward is indicative of how much you pay for slacking in your weights routine for a week++!! I’ve not felt any of the “tiger blood,” which is frustrating, but I guess I’m also not feeling bad. I guess waking up is easier, and I feel like I’m sleeping well, but by no means do I skip the snooze button yet. I think probably I’ve lost a couple of pounds, but nothing super noticeable. I think what I’ll take away from this, regardless, is being more creative in my meals.. I’ve pretty much kept to the boring salad with grilled chicken on top for lunch, just because it’s easy to make, and I don’t really mind it. But I do enjoy mixing up my breakfasts the way I do, and having plenty of fresh foods (particularly meats, as I always have veggies on hand). I love roasted sweet potatoes.. they might be my new go-to snack.

Being off alcohol has been surprisingly easy, but I think that’s because I haven’t had any big events to make it through. A lot of my friends are out of town or not going out much either, and my grandma lifestyle during the week makes it super easy to turn down invites for dinner, etc…

I will most definitely go back to some pizza immediately after I finish (I think I’ll do another week before reintroduction), and I think I’m already pretty good at portioning out a kit kat to last me 2-3 days (I really don’t have a sweet tooth, so one or two sticks at a time is all I need to satisfy a craving). I don’t feel like I had a sugar dragon like people who often do this talk about, so I actually feel like I’m punishing myself, when I know that I can control my consumption of sweets.

Anyway, we’ll see what the next 10 days brings!!!

Edit: interestingly, I just opened the book – which has not been an ever present presence in my life the way it was the first couple of weeks – to the section where they talk about how you’re feeling daily, and day 21 is spot on with where I’m at. “I am so over this.” Day 22-25, “the scale is calling…” states that “you’ve been focusing on all of your non-scale victories for the last three weeks, but now you’re just dying to know..has anything really changed?” Yep. That’s where I’m at.. ok, looks like I’m still on track (tiger blood aside..or maybe I got it and didn’t even realize it..)

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When I’m pressed for time it’s easy to grab the ready made “street chicken” (a nickname due to the roaster’s present on the sidewalk of the storefront, not actually because the chickens come from the street…I hope..)

10 February: Day 25

I successfully made dinner for 5 tonight! It was also another good test, because everyone brought wine and cocktails. It was really very easy for me to just have my sparkling water and not feel left out. However, I am looking forward to having those casual drinks again, though I think I will not be as frequent as I used to be with the casual, “just because” drinking. Meaning, I’d rather drink on a night when I’m going out to have a fun night, rather than just sip a glass of wine because it’s there.

I made chicken picatta, which isn’t in the Whole30 book, but was a recipe I found online. The pounded, butterflied chicken breasts are breaded in almond flour, which everyone agreed added a nice texture, and was also quite filling. I’m very proud of myself because this is quite possibly the first time I’ve cooked for people, and I was able to multiply a recipe without screwing it up. My friends have all been supportive, so I haven’t felt like I had to justify myself or argue why I’m doing this, which has been really nice.

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These are my weekends now….

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It’s true, it’s my worst fear.

12 – 13 February – Day 27 & 28

I wouldn’t quite call it tiger blood, but this was a fantastic weekend. I think I’m one of those people for whom it takes until the final week to start feeling good and seeing results. Not to say that I have felt bad per say, but it hasn’t felt any different. However on Friday, I woke up naturally at 7:30 (granted, I went to bed at 10pm..) feeling refreshed. As I was changing for the gym I think I finally noticed a change in my body. It’s not drastic, but I can tell I’ve lost some of the weight in my stomach. I’m excited to take my measurements. It was leg day at the gym, and while I’ve always had really strong legs, I was just staring at myself in the mirror as I did my squats…they’re just solid muscle. I felt like I had more energy and a great workout. I was super busy with errands and food prep on Friday, and usually get a mid-afternoon slump, but didn’t feel the need to lay down at all. A friend came over and commented that he thought I had noticeably lost some weight, my skin was clearer, and I didn’t have the puffy skin/discoloring under my eyes (which, to be honest, I didn’t know I had to begin with!!).

On Saturday, I had the same morning routine, and met one of my best friends for coffee. She hasn’t been around nearly the entire month I’ve been doing this, as she’s been traveling for work, and after a few minutes of talking she commented that I seemed much happier and like I’m in a much better place. I think that feedback was perhaps the most important to me, as I really did feel unhappy the past few months, probably mildly depressed. I’ve been in a funk, for a combination of reasons (work, relationships, friendships, etc…), and while work hasn’t gotten much easier over the past month, I think I’m coping better. I’m happy in my apartment, I’m happy with my routines and habits, and I’m feeling more confident about myself. I’m not socializing as much as I used to, but I’m ok with that, because as I said when I started, I needed some “me” time, and I’m glad that I’ve been taking it.

I think this is exactly what the book refers to when they say that if you’re focusing on scale victories, you’re going to miss all of the other, perhaps more important benefits that this month can bring. I can’t emphasize enough how amazing it has been to have productive, busy and fulfilling weekends. I feel like I can fit so much more into my day, sure, because I’m not drinking and therefore not hungover, but also because I am more motivated, I have a purpose/things to do (food prep), and my energy doesn’t flag mid-afternoon. And yes, I’m so excited to see what the scale and measurements say, and that will really motivate me to continue eating like this and living this lifestyle, which I think is great.

The only thing I’m debating now is whether Monday will in fact be day 30, given the “peanut incident” on day 6, 7 and 8. I am 100% ok with sticking to this for another couple of weeks, but I would really like a night out next weekend, so I may reintroduce some gin, but not allow myself to reintroduce the wrong foods as a result of drinking. Then I can hop back on the whole30 for a few more days while I do the food reintroductions. Anyway, we’ll see what next week brings!!

Incidentally, when it comes to cheats that cause you to restart from Day 1, my biggest advice to people is to not restart your count, but add the days on at the end. When I considered the prospect of starting over from day 1 at day 9, it was not something I wanted to do. I wasn’t yet sold on the Whole30, and felt it would be silly to restart for such a non-important reason. However now that I’m on Day 28, the prospect of another 10 days is actually exciting, and feels like a piece of cake. Therefore, while I may technically only be on day 19, mentally, it doesn’t feel as overwhelming.

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I personally didn’t like the sweet flavor the red onions gave to the stock. Also find that thyme tastes like dirt to me.

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The seared tuna was a frozen patty. Delicious.

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